WOMENBOX is a transformative workout for women that is equally motivating and energizing. Boxing effectively trains the entire body, while a mix-in of H.I.I.T. and circuit exercises keep your heart rate at its peak. Be warned: our classes are addicting. Not only will you feel the difference after just 60-minutes, this workout will easily become the most empowering hour of your day.
"AFTER CLASS I FELT ENERGIZED, EVEN RELIEVED. MY MIND WAS CLEAR AND I WAS EXCITED TO ATTEND THE NEXT CLASS."
- INA, 24
A COMMUNITY TO
At WOMENBOX, you're not just part of a class, you're part of a team. We provide a supportive, body-positive environment for you to meet your goals and connect with other amazing women.
MY MISSION AS YOUR COACH
"I want you to be strong and empowered. I enlist my years of experience in creating every class to give you an intense but effective workout. When the going gets tough, I'm there to motivate you every step of the way."
OVer a decade BOXING + Coaching
NASM CERTIFIED TRAINER
ACE SPORTS CONDITIONING SpecIALIST
ROCKVILLE (DONTE'S BOXING GYM)
15847 Redland Road, Derwood, MD 20855
Located on the corner of 355 (Rockville Pike) & Redland Road behind the 7-Eleven gas station.