BOXING WILL EMPOWER YOU

LIKE NEVER BEFORE.

You WILL LOOK AND FEEL

LIKE A COMPLETE BADASS.

 — KARLA, STUDENT

You wiLl Feel the difference after just

60 minutes.

WOMENBOX is a transformative workout for women that is equally motivating and energizing. Boxing effectively trains the entire body, while a mix-in of H.I.I.T. and circuit exercises keep your heart rate at its peak. Be warned: our classes are addicting. Not only will you feel the difference after just 60-minutes, this workout will easily become the most empowering hour of your day.
 
 

"AFTER CLASS I FELT ENERGIZED, EVEN RELIEVED. MY MIND WAS CLEAR AND I WAS EXCITED TO ATTEND THE NEXT CLASS."

- INA, 24

UNLIKE ANY OTHER WORKOUT FOR WOMEN

+ SAFE

Rooted in expert training principles to ensure safety and maximize your workout. We're the experts on boxing so that you don't have to be.

+ EFFECTIVE

Boxing training targets every part of the body. We also add HIIT (High Intensity Interval Training) and circuit training to challenge the body. Class sizes are small so you get the experience of personal training in a group setting.

+TRANSFORMATIVE

You'll develop the confidence and mental toughness you need to overcome obstacles in and outside of the gym. You'll never leave a class the same way you came. 

 

A COMMUNITY TO

INSPIRE YOU

At WOMENBOX, you're not just part of a class, you're part of a team. We provide a supportive, body-positive environment for you to meet your goals and connect with other amazing women.

MERISSA DYER

MY MISSION AS YOUR COACH

 "I want you to be strong and empowered. I enlist my years of experience in creating every class to give you an intense but effective workout. When the going gets tough, I'm there to motivate you every step of the way."

OVer a decade BOXING + Coaching

NASM CERTIFIED TRAINER

ACE SPORTS CONDITIONING SpecIALIST

 

POP-UP STUDIO

ROCKVILLE  (DONTE'S BOXING GYM​)

15847 Redland Road, Derwood, MD 20855

Located on the corner of 355 (Rockville Pike) & Redland Road behind the 7-Eleven gas station.

Metro: ⬤ Shady Grove Station

 
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is a 60-minute class that combines boxing and circuit training for one heart-pounding, motivating workout. Train with us in Rockville, Maryland.

Copyright © 2016-present by WOMENBOX LLC.