We change the format and requirements of classes often to keep your body guessing. You'll see noticeable improvement in your conditioning without getting "used" to the workout.
Our classes help you (safely) reach your maximum energy expenditure by incorporating cardiovascular, strength, and functional training elements into the workout. These components are needed to see improvements in athletic performance and body composition.
Boxing conditioning lets you learn a skill and work out simultaneously. Mental engagement is a key component that many fitness options lack.