BUST BOREDOM, BREAK THROUGH PLATEAUS, GET RESULTS.

Doing the same routine but not seeing results? Give us one class to show you why we're unlike any other workout for women, and your next class is on us (free).

QUESTIONS? GET IN TOUCH.

Is your current routine performing for you?

 We change the format and requirements of classes often to keep your body guessing. You'll see noticeable improvement in your conditioning without getting "used" to the workout.

diverse training

methods

Our classes help you (safely) reach your maximum energy expenditure by incorporating cardiovascular, strength, and functional training elements into the workout. These components are needed to see improvements in athletic performance and body composition.

results-ORIENTED

programming

Boxing conditioning lets you learn a skill and work out simultaneously. Mental engagement is a key component that many fitness options lack.

boredom-proof

You're almost there.

Ready for something new? Let's book a class. When checking out, select the New Client Intro Offer (buy one, get one free) for just $27*

*local residents only (DC/MD/VA). Classes expire 14 days from purchase.

 
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