NEW TO TRAINING?
good news: most of our first-timers have never taken a boxing class and we'd say about 95% haven't been working out in the past year or longer.
though it takes few classes to adjust to the workout, clients notice a huge difference in how they look and feel after just a few sessions.
BEFORE YOU ARRIVE
keep stretching, hydrating, and get a little r&r. we recommend hitting your second session within 2-4 days.