This is a special class just for women 40 and up, open to all fitness levels. Here's what you get:

Intro to the format of womenbox classes

Breakdowns of basic punches and self-defense

tips to safely modify and progress exercises for your fitness level

1. Tap the button below to be taken directly to the OVER 40 signup.

2. If you're new to WOMENBOX, you'll first need to create an account to reserve your spot. 

3. You can sign up for OVER 40 with the New Client 2-for-1 special (best deal) or purchase a single class pass for $27. Choose either option at check out!

FYI:

THERE IS NO AGE LIMIT ON EMPOWERMENT. THIS MOTIVATING, ENERGIZING WORKOUT IS NOT JUST FOR "SOME" WOMEN. IT'S FOR YOU.

Have questions? Let's chat!

Send an email to: info@womenbox.co.

is a 60-minute class that combines boxing and circuit training for one heart-pounding, motivating workout. Train with us in Rockville, Maryland.

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