TRAIN TO BE
BETTER AND DO DIFFERENTLY.
We take a form-first, expert-backed approach to improving your performance, boosting your energy levels, and creating more balance in the body.
THE WORKOUT
To keep things fresh, we don’t repeat workouts. We do however, have three essential parts of training–– activate, elevate, and restore.
1/ ACTIVATE
Every session begins with a series of mobility exercises followed by dynamic movements to awaken the body.
2/ ELEVATE
Rounds of boxing drills, conditioning circuits, and muscle-focus series push you to your highest performance level. Active rest periods encourage optimal output and recovery.
3/ RESTORE
Move from effort to ease with a flow of restorative stretches to release tension and invite energy back into the body.
HOW IT WORKS
GET READY.
Use our online booker to view available classes.
For private training appointments (1-on-1) submit the appointment request form to get started.
GET SET.
Arrive 5-10 minutes before your session begins to get settled. Don’t forget your training essentials: water, towel, gloves and wraps for boxing. For indoor studio sessions masks are optional but encouraged.
SWEAT!
Show up and sweat!
IF YOU’RE NEW TO TRAINING
Good news: most of our first-time clients have never tried boxing and we'd say about 95% haven't been working out in the past year or longer. Though it takes few sessions to adjust to training, clients report noticing a huge difference in how they look and feel after just a few workouts.
FIRST TIMERS
We recommend eating a light snack with a mix of carbs and protein 2-3 hours before training. Be sure to drink plenty of water so you're well-hydrated.
FUEL + HYDRATE
For STUDIO training bring your gloves and wraps. Also water and towel, if preferred. If it's your first session be sure to arrive 5-10 minutes early to get settled.
Gloves and wraps can be purchased at check-in (studio training). Please bring a credit or debit card as Donte’s Boxing Gym is a cash-less studio.
REMEMBER YOUR ESSENTIALS
Keep stretching, hydrating, and get a little R&R. We recommend hitting your next session within 2-4 days.